People who eat the most fish have the fewest eye problems.
Fish oil protects eyes from age-related macular degeneration.

The omega-3 fatty acids found in fish oils are essential for growth and are thought to fight inflammation and affect immune function. Fish such as mackerel, lake trout, herring, sardines, tuna and salmon are good sources The omega-3 fatty acids found in fish oils are essential for growth and are thought to fight inflammation and affect immune function. Fish such as mackerel, lake trout, herring, sardines, tuna and salmon are good sources.